Art of Intrinsic Meditation (AIM) – Beginner


Our beginners course is useful if :

  • You want to explore practice of meditation
  • You wish to return to regular practice
  • You have been practicing from many years and curious to know about Art of Intrinsic Meditation (AIM)

During this course you will learn what mediation is not in addition to understanding the basic principles of meditation.


To understand the basic theory and purpose of Meditation

What do I learn

  • Introduction to Art of Intrinsic Meditation (AIM)
  • Basic purpose and need of meditation – Concentration
  • Breathing Exercises
  • Relaxation Method and
  • A Meditation Technique that works for you.

How does it work

  • Handouts
  • Discussions
  • Practical sessions
  • Personal Assessment
  • Journal – Personal Meditation Records
  • Practice sessions

Learning outcomes

  • Physical & Mental Relaxation
  • Concentration
  • Greater awareness
  • Enjoy present moment “Now”


Course Delivery Options 

There are two course delivery option

a) Conducted in Groups with small number of individuals in a session

b) On on One

Group Sessions

Total Duration:  5 weeks

4 Regular sessions and 1 Practice sessions, one per week

session duration up to 45 minutes each

Fees: $150.00

Booking: Please call for suitable booking time and venue

One on One Session

Duration : 45 min

Fees: $40 per class

Booking : please use the booking form

Please Note – fees are non-refundable and non-transferable. Sessions can be rescheduled in event of any difficulties to attend.

Essence of Meditation conduct only tailored courses to meet your own needs.

To book a FREE Trial session please book online

If you have any queries please feel free to write us on or call on 0413 478 979.