Our beginners course is useful if :
- You want to explore practice of meditation
- You wish to return to regular practice
- You have been practicing from many years and curious to know about Art of Intrinsic Meditation (AIM)
During this course you will learn what mediation is not in addition to understanding the basic principles of meditation.
To understand the basic theory and purpose of Meditation
What do I learn
- Introduction to Art of Intrinsic Meditation (AIM)
- Basic purpose and need of meditation – Concentration
- Breathing Exercises
- Relaxation Method and
- A Meditation Technique that works for you.
How does it work
- Practical sessions
- Personal Assessment
- Journal – Personal Meditation Records
- Practice sessions
- Physical & Mental Relaxation
- Greater awareness
- Enjoy present moment “Now”
Course Delivery Options
There are two course delivery option
a) Conducted in Groups with small number of individuals in a session
b) On on One
Total Duration: 5 weeks
4 Regular sessions and 1 Practice sessions, one per week
session duration up to 45 minutes each
Booking: Please call for suitable booking time and venue
One on One Session
Duration : 45 min
Fees: $40 per class
Booking : please use the booking form
Please Note – fees are non-refundable and non-transferable. Sessions can be rescheduled in event of any difficulties to attend.
Essence of Meditation conduct only tailored courses to meet your own needs.
To book a FREE Trial session please book online
If you have any queries please feel free to write us on firstname.lastname@example.org or call on 0413 478 979.